Rest

If you're working while sitting (nearly any job with a computer), you're likely experiencing back pain, headaches, eye-strain, wrist pain or any number of related problems. It's all tied to this: you're sitting all day, with minimal breaks, doing repetitive movements (using the mouse, typing on a keyboard). That's bad, and can lead to serious problems.

Give it a try. Take regular breaks, do some quick exercises (Rest has illustrations and exercises for 13 different simple exercises you can do right in front of your computer), grab some coffee, go for a walk. People that have tried Rest love it! (read the reviews below!).